Want to get on the fast track to spirituality, then go on a fast? Fasting will turbo charge your spiritual progression in ways unimaginable. When you progress and deepen spiritually, all other aspects of your life benefit.
The most obvious, common, and traditional association to fasting is food. All the religious paths embody it, promote it and encourage it. On this practice the religions are all unified. The duration of the fast can be anywhere from a day, to a week, to a month, to forty days. If one marries religion with spirituality then the fast can be extended to a quarter (three months) or longer, or even a lifetime. When flowing and aligning with the Divine Spirit, then one listens and responds, or joyfully and lovingly obeys the ebbs and flows of one’s path/energy as it is riding on Love’s Current. A this point one rises from the letter of the law to the Spirit of Love. The letter of the law prescribes how to fast, when to fast, and when to stop. This religious approach to fasting is like spiritual training wheels. Since life requires much energy and time to keep up and stay up, most people do not have the time nor energy to devote to spiritual learning and practices. Thus, the religious calendars and holy days are very beneficial and act as an aid or guideline for followers to incorporate into their lives. But it also creates a unified force or unified field when all the participants are focusing their mental, emotional and physical energy unto fasting, unto something greater than themselves. It is like a world love-in joined together by the outflow of all the Heart Intentions. Since “the whole is greater than the sum of the parts” and when members of a religious group fast throughout the world, it raises the spirituality frequency of Love, Light, and Healing of the entire planet. Whether we practice a certain religion or not, we all benefit when the Muslims, Jews, Christians, Hindus, Sikhs, Buddhists… fast as a community. Everything is energy and energy raised through prayer, meditation, or fasting, affects everyone, positively. There have been scientific studies that have measured and recorded a lightening up and healing of the earth during such events. Fasting within a religious group is a commonality bond that builds community and unity with its members.
The fasting from food/beverages can take on many forms. It can be as simple as not eating or drinking the “indulgent” food or beverages: i.e. sweets, candy, chocolate, cake, dessert, ice-cream, alcohol, coffee. Another and more involved level of fasting is when we abstain from a certain food group: i.e. anything made with traditional white flour (no nutritional value), sugar (sometimes referred to as “the cocaine of the masses”), processed food (which has zero nutritional value), high fructose corn syrup, dairy, meat. The terms vegan and vegetarian are the vernacular terms and practices that have grown in popularity and population as people are taking it upon themselves to deepen their personal relationship with themselves and the Divine. As personal spirituality, development/growth, and self-help have grown in popularity so has information, products, food, and services related to supporting the masses on their inner and outer journey. As the masses are taking back their personal power, they are thinking for themselves and acting in alignment with their Hearts. As the masses are taking personal responsibility and accountability for their thoughts, attitudes, feelings, words, actions and how they spend their time, they are strengthening their channel, communication, trust, and chord to the Divine Realm. These people are called “mystics out of monasteries” (term used by Carolyn Myss) . They are living (eating, reading, speaking, watching, entertainment, hobbies) and eating clean because they feel compelled to do so and because they know that their actions not only affect them, but the whole world. Many and inconspicuous are the mystics out of monasteries.
Just like in sports, in fasting too there are the extremes. One such extreme fast is that of no food and no water for 24 hours, or sundown to sundown – modeled after the Jewish Yom Kippur, The Day of Atonement fast. Another is where one only drinks water, and that is their only form and source of nutrition and hydration for one day, three days, or seven days (and some even go longer). These require mental preparation in advance of the fast as the mind will RESIST and SCREAM as to why this is not possible, plausible, nor a good idea. It is easy to fall prey and victim to one’s mind when preparing for these fasts. It is easy to quit before even trying when such thoughts flood one’s being. This mental preparation stage is an integral part of the fast for the success and completion of the fast.
I have done many times the “Yom Kippur” fast of no water/food/beverages for twenty four hours. Only once thus far have I done and been called to do the three day water only fast. What I have discovered is that by following through and completing these fasts is that afterwards I feel much lighter with my attitude and outlook. I feel stronger. I feel like I can trust myself. I am self-trustworthy. I feel like I can rely on me to keep my word to me. Thus, I respect myself. In addition, after each fast or cleanse, I have noticed that by my detaching or abstaining from food temporarily, my ego is humbled and subdued, and I detach on the inside from something that no longer is of Divine Service. In this widow of the taming of the ego or opening myself up to Divine grace and humility, an unhealthy or shadow emotion, notion, or attitude is released. Or said another way, I am freed from a notion, emotion, thought pattern, or attitude that has been unhealthy, a lower vibration, a stronghold, or had a stranglehold on me. It is a shift to a higher gear of Light and Love. It is truly miraculous. And then when I do return to food again, I see it with different eyes, I am more grateful for it and have a greater joy in eating it.
Outside of the above two extremes there are more gentler options such as juicing, cleanses, oil pulling, detoxing, herbal teas, and one fruit food for x days. The juicing can be done exclusively for day(s), or as a single meal cleanse/detox. I’ve heard of people eating one fruit only, such as bananas or watermelon for a number of days. Herbal teas made for a specific purpose are powerful when sipped with focus, intention and feeling. Oil pulling cleans the mouth – and a clean mouth affects the entire body. It should be done twice a year for forty days each time. In between these bi-annual cleanses, one can do it several times a week. The Master Cleanse is a favorite of mine. I have done it off an on for about twelve years. The duration has varied from one day to fourteen days. Each time I am in awe as to how many internal “masters” or task masters, I am liberated from. Lastly, the other favorite is the Liver & Gall Bladder Cleanse. This one tunes up the gall bladder by gently and naturally pushing through and passing out the stones. It resets the digestive system and intestines by emptying them out completely. In Chinese medicine the gall bladder is associated with anger. Stones are seen as the hardening of built up anger. Thus, by passing the stones, one is releasing the anger from one’s body. Oooh yes, get that toxicity out out out!
In addition to the traditional understanding and practice of fasting which revolves around food and using the body as the vehicle toward purification through abstinence, we can also think of fasting as an inner abstinence: For instance, try fasting from
1) Shadow Attitude
6) Jumping to Negative Conclusions
Easy. Right. Watch you, your life and your situations change when you are Divinely called, decide, and commit to a practice of fasting. It is work, but it is well worth it and the dividends are amazing in improving your quality of life, both inner and outer.
Sometimes, when people face a major health issue they make radical nutritional and lifestyle choices. Don’t let this be your impetus for clean living and eating, choose it on your own accord.
May Abundant Grace and Wisdom guide you, Irena As I Am 02/12/2018